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Learn to fight diabetes with yacón
If you find yourself suffering from an insulin-related condition, or know someone who does, this information is for you.
Although care should be given beforehand to avoid diseases, there are people who suffer from this condition since childhood.
It is important to clarify that this food is not miraculous, therefore it will not eliminate diabetes from your life, but it will surely be able to regulate the consumption of insulin and the effects that it produces.
So let's learn what yacon is and how you can consume it to regulate your insulin levels.
What is yacon?
It is considered a superfood for its high contribution of insulin, fibers and fructooligosaccharides. The latter has a probiotic effect on the body, which regulates the intestinal movement.
The flavor of this tuber is sweet and its origin dates back to the lands of South America, with Bolivia, Argentina, Peru, Ecuador and Brazil being the places where you can get them in abundance. It can even be found in Japan and New Zealand.
This food has been consumed for a long time, not only for diabetes, but for all the benefits it has for the body.
How does Yacón favor the control of diabetes?
This food helps control the levels of anxiety and satiety of people, which allows to reduce weight. On the other hand, its constant consumption is capable of regulating blood sugar.
It is indicated by the same specialists, and it is that yacón does not cause any type of alteration in the disease, but it does allow it to be carried out in a better way.
Other benefits of Yacon
In general, it can be said that yacón helps to:
Regulate the bad cholesterol that is accumulated in the arteries.
It contributes to bone formation, therefore, it is great if you are pregnant or if you have suffered from a fracture. Even to prevent fractures caused by falls during the elderly, especially women who lose so much calcium throughout our lives.
It helps against aging, so its constant consumption can mark a before and after in your skin.
Gastronomic uses of yacon
It can be used as a sweetener, since it has a pleasant sweet taste. In fact, several companies use it to make artificial sweeteners. The best, it has no calories, so you can consume it without losing control of your weight.
It can be eaten raw in salads. In addition to consuming as a sweetener, it can be consumed as a juice. If you want something denser, you can make puree or papaya.
As you will see, the contributions of this incredible food are of great help to the body. Above all, in these moments when we need health to be up to date.
