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Keto diet to lose weight: The best recipes to start it
If you are tired of doing diets that take you away from what you like, here I show you the best alternative to lose weight, the keto diet recipes that ensure an effective reduction of kilos.
This diet is based on proteins and fats, which in a metabolic process in a state of ketosis, are the body's source of energy. But, where do I lose weight? The more energy we consume, the more fat we burn and require, so it is not concentrated in other areas of our body.
Among all the diets to lose weight, this is the most delicious, and here you will discover more than one recipe to enjoy it.
The best keto diet and its recipes
We can't deny it, when starting a diet, we don't even know where to start, but here I show you the best practical keto diet recipes for your day to day.
Keep in mind that these types of recipes are rich in protein and healthy fats. We will not be eating junk and harmful food, but foods that are high in fat, but healthy.
Cereals, flours and sugars will be excluded, however, a minimum dose of vegetables is required.
So that you can apply it effectively, I show you these 3 recipes step by step.
1. Keto Pancakes
Start your day with great energy, with pancakes. But does the keto diet include no sugar or flour? You are right, however, there are substitutes for these ingredients that are rich in protein and fat.
To replace common flour, which comes from cereals such as wheat, we opted for almond flour. Almonds are a dry fruit that has a high fat percentage, and although we can consume them in their whole form, they can also be ground.
Sugar, for its part, we have different substitutes, but we can use Stevia, of course, in small portions.
Now, let's start by bringing all the ingredients to the table, and these are the following:
1 1/3 of almond flour.
1 tsp baking powder.
4 eggs.
8 cd of cream cheese.
¼ tsp Stevia.
2 tsp vanilla extract.
½ cup of blueberries.
The easiest way to make this keto diet recipes is by using the blender. In it, introduce the eggs, cream cheese, stevia and vanilla extract. Blend well to mix.
Then, stop the blending process, and integrate the almond flour and baking powder, blend until you see that the flour dissolves.
Now pour the mixture into a bowl and integrate the blueberries and mix with a spoon, ready, all that remains is to put a little mixture in the pan and cook the pancake.
2. Keto omelette
This is one of the easiest keto diet recipes to make for your breakfast. The omelette is a kind of tortilla that can be seasoned with spices, vegetables and other elements that make it more appetizing.
This keto omelette recipe is based on the egg, this is another of the main foods that you can consume on the diet. In itself it is a source of protein, but it is recommended to consume it with the yolk, since it has a high fat content.
But, what else do we need to make our omelette? See here what you will need:
2 large eggs.
28 g of turkey ham.
½ tsp butter.
6 cd of cheese.
2 cd of cream cheese.
2 tsp heavy whipping cream.
½ cup of baby spinach.
2 mushrooms.
2 Cherry tomatoes or 1 standard tomato.
1 tsp dried oregano.
Black pepper and salt to taste.
Start by beating the eggs together with the whipped cream, and seasoning them in a bowl with the salt and ground pepper. Then reserve them and proceed to slice the tomatoes, mushrooms and if you like to cut the spinach, reserve these as well.
Then, grate the cheese separately in another bowl. Keep in mind that this cheese must have enough fat content so that it can melt and solidify off the heat. The cheese, save it while you turn on the stove and assemble your pan with the butter.
Let the butter melt and when it is ready place the grated cheese. Put it on medium heat, in this way it will melt and bubble.
Already at this boiling point, proceed to integrate the egg mixture on it. Spread it all over the pan, and when it starts to bubble, place the vegetables, the turkey, the dried oregano distributed, along with the tablespoons of cream cheese in the middle of the omelette.
Let it cook a little over low heat, and then with a spatula, fold the other half of the omelette, thus covering the vegetables. Let it cook for about 5 minutes and take it to the plate.
You can eat it alone, or accompany it with half an avocado and fruits such as blueberries.
3. Keto Baked Briskets
In the keto diet to lose weight, there are certain foods that do not leave our list of priorities for our pantry, and among the most prominent is the chicken breast.
This protein piece is one of the easiest and most versatile to prepare, but while there are many baked ways, to ensure ketosis, a keto-style recipe is needed.
For this keto diet baked brisket recipes you will need the following:
3 large breasts without bone residue.
1 tsp salt
1 tsp paprika.
¼ tsp onion powder
¼ tsp garlic powder.
1 ½ tsp olive oil.
2 cd of Mayonnaise.
8 tbsp soft cream cheese.
1 ½ cups of spinach.
¼ cup grated Parmesan
1 tsp minced garlic.
½ tsp paprika flakes.
To start with this recipe, you must take your breasts and season them. Therefore, spread the oil over them, take ½ tsp of salt, the paprika, the onion and the garlic, all powdered, mix them in a separate mini bowl and then spread it on the chicken.
Before reserving the breasts, open them on one of their sides, making a kind of pocket to introduce the stuffing.
Now we move on to the filling, for this in a bowl mix the cream cheese, mayonnaise, Parmesan, spinach, finely chopped garlic and red pepper flakes, along with ½ tsp of salt.
Finish by filling each of the breasts, and take them to the oven for 30 minutes without covering.
Remove it from the oven and accompany it with more spinach or cauliflower puree.
