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The best chickpea salads you can make at home
The best recipes to prepare quickly and easily.
Healthy salads are becoming more and more fashionable and among them we cannot stop talking about the rich and healthy chickpea salad.
Luckily, this has many variations, you just have to choose the most suitable, with the ingredients that are appealing to your palate. From here I will teach you how to make the best chickpea salad.
Summer chickpea salad in timbale
The summer chickpea salad is one of the most striking to make, you can make this with:
Eggs.
Garbanzo beans.
Roasted peppers.
Sautéed prawns.
Parsley vinaigrette.
Method of preparation: To make this salad, you must start by alternating the chickpeas with the sautéed peppers, and the egg white in a bowl. You go skipping until you get everyone to integrate. Then, when serving, you should place the prawns as a decoration, decorate with chickweed leaves, and add a parsley vinaigrette.
Chickpea and tuna salad
This is another easy recipe to make. In this case, the extra ingredient that we are going to use is the canned tuna. It is a simple recipe to make, which does not require such extensive knowledge in cooking.
For this salad you will need:
Garbanzo beans.
Shredded tuna in a can.
Parsley leaves.
Pre-cooked egg.
Black olives.
Method of preparation: In the case of this salad, it is recommended to put all the ingredients together in a bowl, there you must add all the ingredients, and mix until everything is perfectly integrated.
It is a salad that you can serve with a little casabe, if you wish.
When it comes to living and eating well, chickpea salads are a great support. You can alternate these in your lunches or dinners, and they will always be perfect to keep you healthy.
